TRAINING PROGRAMS

Are you ready for the best body of your life? No matter where you're starting out today, we have the perfect program to bring you to your goal. We take a customized approach to each individual's training to ensure you make progress quickly, safely, and powerfully. Check out our basic training programs below.

5691 SE Crooked Oak Avenue South Stuart/Hobe Sound, FL 33455

(772) 232-7876

SMALL GROUP (SGT)

SGT is a personal training program in a small group setting of no more than 10 clients. This still gives you a lot of facetime with your trainer, so you can keep rocketing towards your goals. Starting with a total diet and workout assessment. Our SGT program incorporates functional strength training, metabolic conditioning, and targeted core training.

SEMI-PRIVATE (SPT) 

This is the most popular option for Fitness Worx clients. You and your trainer will create a comprehensive fitness and nutrition plan, and you'll workout together 3-4 times each week with a max of 3 people per session. The frequency of sessions keeps you accountable and helps you reach your goals faster. You'll reevaluate your health plan every month to ensure you're constantly on the right path to success.

PERSONAL TRAINING

If working out with other people isn't your thing, we recommend having an individualized plan created by your own personal trainer. Starting with a total diet and workout assessment, your trainer will work with you on and off the clock to encourage your health and wellness as you move to your goals.

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TRAINING SCHEDULE

Small Group Training (SGT): M-F 5am | 6am | 430pm | 530pm

Semi-Private Training (SPT): T/TH 7am | MWF 830am | M-F 930am 

Personal Traing (PT): By Appointment

561 SE Crooked Oak Avenue Hobe Sound, FL 33455

(772) 232-7876

CONTACT

Are you looking for a new way to workout? Want a partner who will bring you to new heights of health, vitality, and life? Then it's time to work hard, play hard at Fitness Worx.  

Reach out to us with any inquiries, and we'll get back to you within 1 business day.

CONTACT US

5691 SE Crooked Oak Avenue South Stuart/Hobe Sound, FL 33455

(772) 232-7876

OUR MISSION

The Fitness Worx mission has two parts:  

Get there faster. Keep it fun along the way.  

There are hundreds of personal trainers out there. But what makes us unique is that we see fitness as fun. We know that if you love working out and you have a great relationship with your trainer, you'll keep coming back and working harder. You'll get the results you want while enjoying the ride. It's our mission to create a space that gets you the body and health you crave by building a community of dedicated souls just like you.

OUR COACHES

We're not here to make friends... But it ends up happening anyway. Our personal trainers will push you to new limits that your mind and body didn't know you could reach. We'll create customized plans to help you surpass your health goals. But most importantly, we do it all while building a relationship with you. We get to know you as a person, with hopes and aspirations for your body and life. It's this genuine relationship with our clients that allows us to push you further and that sets us apart from other trainers. 

Jeff Simmons

Jeff founded Fitness Worx as a new type of training studio. Jeff follows the 2mm Rule. If you make a 2 millimeter shift, you'll completely change your trajectory. Small movements have massive results. Squat 2mm deeper. Run 2mm further. You'll end up at a new destination faster and stronger. Make the 2mm shift to show up at Fitness Worx, and your life will never be the same.

Elena Monjaras

We reserve Elena for only the most committed clients. Her intense training programs show results so fast and so long-lasting that she's received the nickname, "The Miracle Worker." She lives and breathes physical activity and has a ton of training experience working with all types of clientele.

Brittany Pribyl

Brittany's known for her "one more" lie. She believes in pushing her clients to do one, two, or five more reps than they think is possible, because that's where all the growth happens. She is one of the most knowledgeable trainers you'll find and is totally fun to work with.

OUR STUDIO

Our space is designed for two things: intensity and fun. The high-end, luxury machines and weights are no joke. The music keeps you pumped and energetic. But it's not only hard work. Our trainers have a tendency to get a little goofy, and there's a cool community of trainees who get to know one another. The Fitness Worx studio makes you want to work hard and play hard.  

5691 SE Crooked Oak Avenue South Stuart/Hobe Sound, FL 33455

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Commit to Fit. Commit to Fun.

Check out our legendary studio, meet our team of master trainers, and see for yourself how Fitness Worx approach to fun fitness changes the way you reach your health goals.

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THE FUN WAY TO FIT. TRAINING YOUR WAY.

A FITNESS PLAN THAT FITS YOU.

You don't need anything to get started. Bring yourself as you are, leave a revitalized you.

100% Customized

No two people are alike, so why would your training plans be the same? We create completely customized plans based on your body type, lifestyle, health history, wellness goals, and schedule. From diet to workouts to sports training, we make sure you are constantly striving to your best you.

No Pressure

We know how uncomfortable it can be to work with a trainer who pressures you just so they can get paid. We're not like that. We create genuine friendships with our clients based on their needs. We're your partner in reaching your goals. Never pressure, only accountability. 

On Your Time

You're busy, but your health goals matter to you. We create a training plan that works with your schedule, so you can upgrade your health without stress. Plus, we guarantee our training sessions will give you more energy and life, so you'll start finding more time in your schedule naturally.

MEET JEFF

Jeff founded Fitness Worx as a new type of training studio. He realized that his clients implement healthier, longer lasting changes when they'e having fun. You train harder when it doesn't feel like training. Fitness Worx combines intensity with excitement and entertainment to keep you constantly moving towards the results you crave.  

Jeff follows the 2mm Rule. If you make a 2 millimeter shift, you completely change your trajectory. Small movements have massive results. Squat 2mm deeper. Run 2mm further. You'll end up at a new destination faster and stronger.  

Make the 2mm shift to show up at Fitness Worx, and your life will never be the same.

Find Fit. Find Fun.

You deserve the body and health you've imagined. Make it a breeze to reach your goals with Fitness Worx.

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